Category Archives: The Dog Files

Puppy updates (“Pupdates”) & Life, In Progress

It’s been awhile since I wrote a blog entry, and since the last one was such a doozy (My Journey with “The Puppy Blues”) I really owe it to my readers to give an update.


First thing’s first: My Update on the Puppy Blues

Since I wrote my blog entry on my “Puppy Blues” (which was shared a ton of times with lots of visitors to my page- yay!) I had many people approach me and tell me how worried they were about me. Maybe it’s because I share so much on social media that tries to be positive and uplifting, but stopping and admitting that I wasn’t okay seemed to really upset people.

I also got several people who messaged me and sympathized with me, which was so nice! It made me feel like I wasn’t alone, and it helped me get through that tough initial time. Whether you extended a hand because you were worried about me or if you had a similar experience, thank you. The reaction over my last blog entry was more than I expected, and it helped me to feel that sense of connection as we adjusted to a new “normal”.


My Update on Cooper

Oh, Cooper. Our little black ball of fluff. Since I wrote the last blog entry, things with Cooper have been ten times better. He’s had some health issues (puppy UTI, tapeworm) from incidents along the way, but I’m happy to say that he’s healthy and a really happy, good dog. My phone has two sets of main pictures now: pictures of my garden and pictures of Cooper.



Everyone loves him….especially us.

We’ve been taking him to doggy day care 1x/week, puppy socializing classes 1-2x/week and family member drop-ins 2x/week. He’s such a good dog, and while we’re still working on his puppy behaviors (play biting- especially biting my husband), he’s so smart and friendly and a great companion. I know we are still adjusting, but things have definitely gotten better with Cooper since I last blogged.



I will say, though, that the past 6-8 weeks have brought out a new side of me. I can’t determine if it’s permanent or not. I have a balance of extroversion to introversion in my personality, and I’ve been much more introverted over the past few months. I don’t see the need for checking Facebook (unless it’s with my team of coaches or jaw surgery clients), and I don’t necessarily see the need for sharing my life’s journey at this time. Maybe I’m growing up, or maybe I’m going through a phase. I don’t know. Maybe it’s because I’m now creating social media content for a large-scale organization, too (which is such an honor), thus taking my “creative energy” and re-directing it to another source.


I don’t know, honestly. But what I can say is that I’m going through a phase in my life where I don’t necessarily plan on sharing every little thing on social media. I love blogging, though, and plan to share my journey throughout the summer on my blog (subscribe if you want these updates!). I also plan to work on some creative projects for jaw surgery clients. But in terms of my health & fitness journey….I’m just so sick of seeing the quick fixes that it drains the creative energy right out of me. (Just being honest!) I’m going to keep following my nutrition plan of simple, easy eating; I’m going to keep exercising from home and being in great shape as a result; and I’m going to work with the people who actually want to see change in their life. If this sounds like you, then please message me, and we’ll link arms together this summer. Otherwise, you may see less of me than you used to.


Stay tuned on my blog for more Puppy Updates/”Pupdates” and my journey, and until then, have a wonderful first official week of summer!


In peace & good health-


My Journey with “The Puppy Blues”

It’s early in the morning as I quietly type this in my bedroom. I don’t want to wake up our 14- week puppy. (He’s so peaceful when he sleeps.)

We’ve had our puppy (named Cooper) for almost 3 weeks now and i could definitely say it’s been an adjustment. Things have been pretty good overall! Cooper has his mischievous days, that’s for sure, but he is a sweet dog, deep down.



I just wish I would have known the immense undertaking it would take on me.


Don’t get me wrong, I was told by every person, “puppies are so much work!” “Puppies are like having a child.” “Oh wow, you’re getting a puppy! How are you going to take care of it?” which began to irritate me (“Why can’t you just say, ‘congratulations!'”). Nevertheless, I thought I was mentally prepared for the work it would take to raise our little guy. But what no one ever talked to me about was the immense emotional toll that has been rocking my life ever since.


The first few days were the roughest. We had Cooper confined to our dining room/kitchen area, and every time we went to the bathroom, Cooper would cry uncontrollably. The first time I left him to go to work, I’m pretty sure he cried the entire time. Since he’s so young, his mental development stage is growing (and will be for a very long while), so I’m constantly distracting him from teething, while also taking him out often to go potty. Typical puppy stuff.


But on top of the massive amount of things I do (a full-time job, multiple part-time jobs and professional projects), having our puppy need me for every other waking moment has been a prep for motherhood. I understand that. But things have taken a turn for the worse. I’m not eating as much, and I don’t have the energy to cook, much less exercise. It’s been a series of strange meals since we got our puppy.


Not only that, I’ve had several days when I just crumble under the emotional weight of it all. Little things like Cooper constantly barking to go outside (only to sit stubbornly in the sun for 20+ minutes) or incessantly biting my sweater has brought me past my emotional threshold. My husband’s been handling the puppy better than I have, and takes care of Cooper when I literally can’t function. In fact, he’s had to tell me numerous times, “yes, this will get better.” (I know he’ll have to keep re-assuring me of this.) I have cried more in the past 3 weeks than I think I have since I suffered from burnout in my junior year of college.

Having a puppy might be the closest I’ve ever come to a longer-term depression.


Last night, as I peeled myself off the couch after a notably bad evening of puppy-fueled tears, I desperately Googled, “depression after getting a puppy”, which felt incredibly ungrateful. I mean, who in the world becomes a shell of a person after getting something as adorable as a puppy?  It turns out that many people get overwhelmed with the new addition of a puppy into their life (even if they did everything to become prepared, like me). They call it “the puppy blues”.


It might sound paradoxical, I know. I can imagine you, my mom friends, reading this and screaming, “WELCOME TO MY LIFE!!!!” and I understand that risk comes with writing this blog entry. And I do not compare this to the same level of postpartum depression. But I feel so compelled to share my experience with “the puppy blues” because, until I Googled “depression after having a puppy”, I felt so alone. And so much of my life journey is helping people feel that they aren’t alone.


So I’m chronicling our puppy journey. I’m sharing my honest reflections as we go through our first year of puppy ownership: the good, the bad, and the emotional.


Have you ever had “the puppy blues”? Did you stumble across this article because you’re suffering from depression after having a puppy? If you are, that’s totally okay. You aren’t alone!


Helpful links for post-puppy depression:

Puppy Depression Website

Last Word on Nothing: I Got the Puppy Blues


The Labrador Site: How to Beat the Puppy Blues