What’s on my Plate: Week of Nov. 7

Today is a very exciting day! There are lots of new beginnings, so why wait? Here comes the breakdown:

21-day-gratitude-challenge_11-7-16_with-watermark

 

  1. I have a group of over 20 people who are counting down 21 days of gratitude with me! Gratitude is a hot button term that tends to pop up in November, but I wanted to take this one step further: Each week will focus on one overall theme, and each day is guided towards a certain topic/area.
  2.  I am officially starting a new workout program today! It’s called Core de Force and it’s a kickboxing, martial arts-style program. It’s not something that comes naturally to me, but then again, fitness didn’t come naturally to me about 4 years ago. I can’t stay in my comfort zone bubble forever!
    The workouts require no equipment, and are 30-47 minutes in length. I tried it over the weekend and I was ridiculously sore. I’m ready to feel that level of soreness all week! The soreness goes away, but the badassery doesn’t. 😉
  3. My meal prepping hasn’t been super on-point lately (read: not at all on-point). Don’t get me wrong, I’ve been eating healthy overall! But I love prepping my meals the way that I like to prep my meals. I can’t do a spreadsheet that tells me what I’ll eat all week. We don’t have room in the fridge for that! But I plan on working out this morning, getting ready and then heading to the grocery store to make plenty of food for the week.
  4. My menu of food for the week:
    1. Turkey Chili
    2. Pumpkin Squash soup (this one is so cheap to make, it’s insane)
    3. Italian Turkey Meatballs
    4. Roasted Butternut Squash
    5. Roasted Parmesan Sweet Potatoes
    6. QuinoaOverall costs for food: 
      Butternut squash: .99 cents each
      Ground Turkey: 5 pounds for $13 at Sam’s club
      Beans (for chili): .69 cents per can
      Canned pumpkin: .69 cents per can
      Vegetable stock (for soup): $2.69
      Sweet potatoes: about $1.99 for a 3-lb bag
      Quinoa: $2.99 for a bag
      ALSO: we always, always buy organic spinach and put it in our Shakeology, so add about $4.99 for a 16-ounce container of spinach in there too.

I’m going to keep it simple, healthy, and affordable this week!
GIVEAWAY!: If you sign up for my mailing list, I’ll send you my personal recipes for the rest of the food above!

 

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I hope you have a healthy and happy week! Take care of yourself and your body, or no one else will!

in peace and good health signature