21 Day Fix Extreme, Week 2 Re-Cap

I’m almost done with the 21 Day Fix Extreme!

 

Now, for those of you who are reading this for the first time (and have no idea what the 21 Day Fix Extreme is), the 21 Day Fix is a program of 30-minute workouts that you can do at home, combined with a simple nutrition plan that focuses on eating well and what a proper portion size is. The “Extreme” part of the 21 Day Fix Extreme simply means that I picked the more “advanced” version of the program, which comes with  much more challenging workouts for the day.

 

Here is my check in from the past week: WEEK 3!

 

I plan on doing a Facebook Live event so you can tune in and ask me anything you’d like about the 21 Day Fix process. Here we go- I’m almost at the finish line!

 

 

in peace and good health signature


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By amanda.plazek@gmail.com

Filed under Fitness, Health, Life
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