My Personal Challenge: the 21 Day Fix Extreme

It’s official! I am following the 21 Day fix Extreme program! I am committing to it for 21 days.

 

What is the 21 Day Fix [extreme]?

the 21 Day Fix is a workout + nutrition program. The “extreme” part of it mostly just indicates more advanced workouts.

Each workout is 30 minutes long and is easily done in my living room, away from the embarrassment of others’ views. (ha!)

The nutrition guide helps determine how much of each major food group (fruits, vegetables, protein) you should have for the unique person that is you! (I love that.)

For more info about the 21 Day Fix, you can check out my previous blog entries by clicking here.

 

I actually have to admit that I have never finished a workout program, start to finish. I know. I’m guilty.

I exercise, don’t get me wrong! But I haven’t been able to follow a workout program without skipping a day (or two…or three) and then deciding to start all over again.

 

Here is my first YouTube video confessing my lack of following a program, AND my call-to-action as I officially commit to the 21 Day Fix Extreme:

 

 

Stay tuned to follow my journey over these 21 days!

in peace and good health signature


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By amanda.plazek@gmail.com

Filed under Fitness, Life
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