What’s On My Plate: Seasonings & Meal Prepping

It’s another Monday, which means it’s time to ask…”What’s on my plate?”

[DISCLAIMER: none of these products are endorsed. These are simply the things on my mind that I’m using this week!]


Healthy for body: Meal Prepping

Ah, yes. The elusive meal prepping. I’ve always said that I was too busy to meal prep, but I can’t keep using that as an excuse. I need to give it a try.


AmandaPlazek.com meal prep containers



I got these meal prep containers after a fellow coach had success with them. This is a totally new territory for me, and I will try and blog (and vlog) my process!


Mrs. Dash No Salt Seasoning

I don’t count calories, but I do try and focus on salt and sugar intake. I really like these salt-free seasonings from Mrs. Dash because you control how much salt/sodium is included in your dishes!

AmandaPlazek.com Mrs Dash No Salt Seasoner


AmandaPlazek.com Sauteed Zucchini



Healthy for mind: My Gaiam Meditation App

It’s $2.99. It’s on my phone. And it’s just what I need.

Meditation is not my thing. I have a fast-paced, type-A personality that likes to keep working nonstop….which results in plenty of stress headaches. But this Gaiam meditation app gives me 5 to 7-minute videos that are just enough to calm me and give me focus when I call upon it. It’s amazing. Check it out here via the app store on Apple’s website.


And just in case you don’t even want to download the app, try taking the next 1-2 minutes breathing, in and out, with this video. It’s amazing the difference it can make.






What’s on YOUR plate this week?

In peace & good health,


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By amanda.plazek@gmail.com

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