Day 5 Coffee-Free: Okay, Shakeology Boost. Let’s try again.

Day 5 coffee-free was also rough. I don’t know if it was because of my grueling Saturday-Monday work schedule, but I was absolutely dragging on Tuesday, 5 days coffee-free. I had only drank my mint green tea in the morning and just couldn’t get my act together!


I had to try something. After drinking too much Shakeology Boost: Focused Energy, I decided to give it one more try.

I had about 1/3 of a scoop and that was much better for my system. I just felt more focused and energetic! I went grocery shopping, put away the groceries, went and taught piano lessons, came home, and made dinner for the husband and me.

I felt great. Not shaky, just energetic!


As I wake up tomorrow and venture into day 6 coffee-free, I plan to have eggs for breakfast and Shakeology post-workout as my recovery. I’ll be adding my energy boost to it and I should be good to go for the day!


Okay....I'll give you one more try.  Source:

Okay….I’ll give you one more try.




In peace & health,

Amanda & the fit family

the fit family (1) copy