Recipe: Cauliflower Crust Pizza

I love pizza. I could probably eat it every day (but try to keep it to twice/month). So when I have the opportunity to mimic pizza and keep on the healthy side of things, I’m all in.


I tried to make cauliflower crust pizza once before using a small cheese grater…and it was a tedious process.

This time I tweaked the recipe and used our Vitamix blender to grate the cauliflower. Voila! It took so much less time.


Without further ado, I give you….cauliflower crust pizza.

21 Day Fix translation:

1 green

1 blue


cauli crust pizza title_6-10-15



  • 1 head of cauliflower, grated/shredded
  • 1 large egg, slightly beaten
  • 1 tsp minced garlic
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tsp oregano
  • 1/2 cup shredded mozzarella cheese
  • 1/2 cup Parmesan cheese
  • optional: 1/4 cup gluten-free bread crumbs
  • tomato sauce
  • more mozzarella cheese (because that’s the good stuff!)



  • Preheat oven to 425 degrees F.
  • Clean and cut head of cauliflower into smaller pieces. Place in blender (if strong enough); pulse several times until cauliflower is shredded.
  • Pour shredded cauliflower into microwave-safe bowl and microwave for 5 minutes, or until soft.
  • Add beaten egg, garlic, salt, pepper, oregano, mozzarella and parmesan cheese to the cauliflower mixture.
  • Evenly distribute cauliflower “dough” onto lightly greased pan.
  • Cook for 10-15 minutes alone, or until golden,  before adding sauce.
  • Next, add your tomato sauce and however much mozzarella cheese you want to use.
  • Cook for another 10 minutes or so (or until golden on top).
  • Enjoy!

Don’t forget to share this cauliflower crust pizza recipe with someone who would want to try it with you. Enjoy, and stay healthy, my friends!


In peace & health,

Amanda & the fit family


cauli pizza w watermark_6-10-15

So much goodness in one picture!